Get Fit Get Healthy
Discover simple techniques to getting fitter & healthier and staying that way, starting today! This guide will show you easy ways to get fit and get healthy -- no fluff, no fillers...just useful techniques you can start using today.
It's not your fault. If you've been caught up in any of these vicious cycles, it's time to relax because I'm about to present to you simple techniques to help you get fit and healthy.
These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.
You could have the latest and greatest weight loss or fitness program out there, but if your mind is not prepared for it all, then you're wasting your time and money. 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
The most important rule to getting fit and healthy. Don't miss this tip!
Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.
How to use the power of relaxation to your advantage.
Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.
How eating 5 to 6 meals a day will actually assist you in your weight control program.
How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.
Tip #69: Relaxation by meditating and breathing.
How stretching relaxes your mind, body and spirit.
+ much, much more!
All orders are subject to product availability. If an item is not in stock at the time you place your order, we will notify you and refund you the total amount of your order, using the original method of payment.
Items offered on our website are available for delivery to all countries.
Shipment processing time
All orders are processed within 2-7 business days. Orders are not shipped or delivered on weekends or holidays.
Our estimate delivery time is 5- 27 days . Delivery times are estimates and commence from the date of shipping, rather than the date of order. Delivery times are to be used as a guide only and are subject to the acceptance and approval of your order.
Unless there are exceptional circumstances, we make every effort to fulfil your order within  business days of the date of your order. Business day mean Monday to Friday, except holidays.
Please note we do not ship on [Sundays].
However date of delivery may vary due to carrier shipping practices, delivery location, method of delivery, and the items ordered. Products may also be delivered in separate shipments.
All orders are delivered to the local post office closest to the shipping address.
Shipment confirmation & Order tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
You will also receive a Shipping Update email on the status and location of your order until final delivery.
[You can provide special delivery instructions on the Add to Cart page of our website.]
Shipping costs are based on the weight of your order and the delivery method. To find out how much your order will cost, simple add the items you would like to purchase to your cart, and proceed to the checkout page. Once at the checkout screen, shipping charges will be displayed.
Additional shipping charges may apply to remote areas or for large or heavy items. You will be advised of any charges on the checkout page.
Sales tax is charged according to the province or territory to which the item is shipped.
Customs, Duties and Taxes
We are not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.).
Damaged Items in Transport
If there is any damage to the packaging on delivery, contact us immediately at firstname.lastname@example.org.
If you have any questions about the delivery and shipment or your order, please contact us at email@example.com.